Mindful May
Have you ever wondered, “Am I the only one feeling this way?” or “Why am I feeling this way?" If so, you're probably not the only one. We teens have a lot on our plates and it's easy to get overwhelmed, but it doesn't mean we can't learn how to manage these situations and feelings.

Stress in teens and young adults has become a big headliner over the past few years, but is all the hype really accurate? I hope you will join me in answering these questions honestly. Your answers will be accumulated into a report that I am doing for the month of May, which is Mental Health Awareness Month. The purpose of this research is to check in with teen girls and young adult to get a pulse on how they are feeling. I will share the findings as soon as I have them. Just a reminder, completing this google form is completely confidential. I do not ask for any names or emails, even I can't see who is responding.
What is your age?
Which one best describes you?
How many kids are in your class?
How many hours do you spend on homework per day?
How many hours do you spend on organized team related sports per week?
How many hours do you spend on personal fitness per week? (i.e. yoga, spinning class, jogging - anything outside of team sports)
How many hours do you spend on other hobbies and/or other extracurricular activities (not sports or fitness) per week? (i.e. debate team, community service, theatre, clubs, etc.)
How much do you procrastinate? (i.e. putting off responsibilities, homework, chores, etc.)
Which one best describes you on the weekends?
What kind of a student are you?
Which one best describes you and your feelings towards school?
How often are you organized?
What situations cause you to feel stressed/overwhelmed/anxious? (pick three)
Feel free to expand here on what cause you to feel stressed/ overwhelmed/anxious.
Your answer
How often do you feel stressed?
What do you do currently when you feel stressed and/or anxious? Pick three
Do you think stress is long term/temporary
Who are you most likely to go to when feeling stressed/anxious/overwhelmed?
How open would you be to trying new strategies to help with stress?
Have you ever tried meditation?
What advice would you give to other teens and young adults when they are feeling stress and or overwhelmed?
Your answer
- Charlotte (It's A Girl's Life)
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