This short questionnaire is designed to assess your readiness for physical activity as well as talk about your goals and what you enjoy or are concerned about when it comes to the gym.
It will be used as a starting point for a conversation between us to talk about what you'd like from a Personal Trainer and what I can provide.
By continuing, you acknowledge that participating in exercise is inherently risky and although steps will be taken to minimise risk to you during a workout, effective exercise programs will still include risks of injury.
