Gut Health Program
Are you sick and tired of being tired? Do you struggle with weight gain and/or belly fat? Do you have that wiggle in the middle that just won't go away? Is brain fog an issue? Are you the kind of person who wants to be healthier but just doesn't know where to start?
I help you look AND feel good. Life is too short to feel like crap. The feeling good part is the best part of this journey!
Your health & wellness journey does NOT have to be a roller coaster ride, overwhelming or lonely. Give me at least 30 days to guide you and you will see and FEEL a difference!
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Which of the following do you identify with? Check all that apply.
Frequent Stomach Discomfort (gas, bloating, constipation, diarrhea & heartburn
Increased fatigue, low energy, or feeling tired all the time
Trouble sleeping (falling asleep or staying asleep)
Unintentional or unexplained weight loss or weight gain
Strong cravings (especially sugar & carbs)
Headaches & migraines
Skinn Irritations (acne, eczema or psoriasis)
Mood disturbances (frequent mood swings, anxiety or depression)
This Gut Challenge is 4 weeks, can you commit to following the program for 30 days? Please note: you don't have to be perfect. :)
Do you currently exercise?
Yes, 1-3 days per week
Yes, 4-6 days per week
Yes, every damn day?
No, but I would like to start
No, I hate exercising
Can you commit to low impact exercises for just 2 hours per week for 4 weeks? All levels are welcome, modifications are available as needed.
I just want to focus on my nutrition first. :)
On a scale of 1 to 10 how committed are you to creating a healthy lifestyle? 10 being, hell yes!!!
What is your main reason for wanting to change your lifestyle?
Can I email you all of the details on this program? Cost, timing, etc. It is manageable, super supportive and totally affordable. I would love to have you join me. I will be doing it right along with you. ~xoxo, Coach MB
No, thank you
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