Hi,
On Sunday 21st of August, 13:00  I will host a seminar about creating a sustainable health and fitness for you and your family.

You will learn the basic principles of:
* Getting stellar health
* Boost immune system can keep you from being sick so you can thrive.
* Mitigate injuries
* How to get rid of back pain
* How to mitigate shoulder issues
At the end we will have an open Q&A and also address questions you might send us upfront.

The participation is free but will hopefully save you a lot of issues in the future and make it easier to navigate in the midst of daily commitments at work and home.

Location: Escapist CrossFit
Zoom: link will be sent out before seminars begin and a recording if you don't manage to be on time.

Welcome!