14 Day "Yoga Asana Challenge" (Jan 27th - Feb 9th, 2018)


Dear All,

Santhosham. In our busy lifestyle, we always wish to dedicate time to keep our body and mind healthy, but we are unable to bring that to practice. Here is a great opportunity to motivate yourself to bring that wish to a reality. This 14-day yoga challenge includes simple breathing techniques and easy to do yoga postures which will take only 14 minutes of your time each day.

Any age group is welcome to do this challenge: kids, adults, or any of your friends may signup for this challenge. Please click here to signup the 14-day Yogasana challenge(
https://docs.google.com/forms/d/e/1FAIpQLScAPAzTQjM3k-tPbQu6k4aqv720YxgwctTsVZzD0LVGm2r2VQ/viewform)

We provide three easy, different options to do this.

1. Video - Using the video for instruction, you can watch and practice daily for 14 days.
(https://www.youtube.com/watch?v=rBd003zaOJQ)
2 .Audio - If you already know the yoga sequence, you can do it by listening to the instructions.
(https://drive.google.com/file/d/17phSL-3Xzf82vfLMinnBMNvGpjSbaSiV/view)
3. Read the document and you can practice by following the step by step sequence.
(https://drive.google.com/file/d/1o4aYCBi0Ybh3UyW4f0XV5yCr7X75mmd1/view)
Take up the challenge and you may share your experience through video on Whatsapp or text to 402-637-1456. You can also email to upfna@yahoo.com before February 9th. You can also share your experience at the Guru Mahan Jeyanthi celebration to be held on Feb 10th, 5.00 pm at Hindu temple Social Hall, 13010 Arbor St, Omaha, 68144 ,
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**Kids who have taken up the challenge will be given compliments if attending the event"

Thanks
UPFNA

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