This private 4-week bootcamp is designed to help middle and high school students develop practical skills for managing anxiety and cultivating a calm mind, particularly during the challenges of the school year. The program includes weekly one-on-one coaching sessions, personalized activities, and ongoing support.
WEEK ONE: Understanding Stress and Anxiety
- Define stress and anxiety and their impact on daily life
- Identify personal stressors and anxiety triggers
- Learn the basics of the stress response
WEEK TWO: Coping Mechanisms and Relaxation Techniques
- Learn effective coping mechanisms for managing stress and anxiety
- Practice relaxation techniques to reduce physical and emotional tension
- Develop a personal stress management plan
WEEK THREE: Cognitive Behavioral Techniques
- Understand the role of thoughts in stress and anxiety
- Learn cognitive-behavioral techniques to challenge and reframe negative thinking patterns
- Develop skills to manage anxious thoughts
WEEK FOUR: Building Resilience and Long-Term Strategies
- Develop long-term strategies for managing stress and anxiety
- Learn resilience-building techniques to cope with future stressors
- Create a personalized stress management plan
PRIVATE BOOTCAMP DETAILS:
*Clients will be provided an opportunity to deepen their experience in between sessions with meaningful/optional “homework” assignments.
*Each session will be conducted privately and remotely at a convenient day/time and will be 45-60 minutes in length.
*Parents/Guardians will be provided a progress summary following each session.
*Clients will receive unlimited email/text support between sessions.
*Sessions will be facilitated by Success Street, LLC.
*Investment: $600
TO REGISTER: Complete this form AND submit payment ($600) either via Zelle using our email address (
success.street.llc@gmail.com) without a transaction fee or via PayPal with a transaction fee. If you prefer PayPal, please kindly indicate that in the question/comment section below and we will forward you an invoice.
Once the form is submitted AND the payment is processed, we will schedule the first session.
In the meantime, please reach out anytime with any questions. We are here to help!
All the best,
Kristen & Melissa
Success Street, LLC
Kristen Niemczyk-Kistner, Ph.D.
Melissa Dupree, M.S., BCBA
1.866.568.2155