Client Application - SOF
Your name
Your email address
Phone number
Desired SOF program
On what date will your selection course be, and how much time do you have until it begins?
Are you currently enlisted? If so, what is your MOS or source rate?
Age
Height
Weight
Are you willing to submit photos and videos for review?
Clear selection
How much time per day can you dedicate to training?
Why do you want to join the SOF community?
Define the concept of strength
What is the most difficult thing you've faced in your life?
Please describe your body composition and performance/athletic history.
Please describe why you believe your body has looked and performed the way that it has.
Describe your physical capabilities and limitations as you currently see them.
Please describe why your body has the capabilities and limitations that you described above.
Please describe your exercise/training history.
Please describe any chronic pains, injuries, or nagging tightness in your body.
How do you handle criticism?
Performance stats - What are your times for a 1.5, 3 and 5-mile run?
Max effort set of pushups?
Max effort set of pullups?
Max effort set of situps?
500 meter CSS swim (maritime programs only)
5 mile ruck with 50-pound pack on flat ground (if your course doesn't involve much rucking, you can skip this)
Do you know your resting heart rate? If so, what is it?
What are your strengths?
What are your greatest challenges?
What did your workouts look like for the past three days?
Describe your current training program.
What do you like about your current program?
What don't you like about your current program?
Where do you work out?
What kind of equipment is available to you? For example: A full performance gym? A basic commercial gym? A home gym? Are you quarantined somewhere with no equipment? Please be detailed here.
Do you participate in any recreational sports or activities?
Finish the statement, "I eat because..."
Do you follow a structured nutrition plan? If so, what is it?
On average, how many meals per day do you consume?
What percentage of your meals do you cook yourself?
What percentage of your meals do you eat at a restaurant?
Of the meals you eat, what percentage are prepared by a food manufacturer? (Lunchmeat, frozen dinners, pre-packaged “on the go” meals. Anything that’s been processed / packaged.)
Do you follow a food prep and grocery shopping routine? If so, briefly describe it.
On a scale between culinary genius and burning your pizza rolls in the microwave, how good are your food prep/cooking skills?
When’s the last time you had an alcoholic beverage? What was it and how much did you drink?
Please describe your normal alcoholic beverage drinking habits. How frequent, how much, what form/type, etc.
Do you have any food allergies?
Please list all the supplements you’re currently taking and how much (brand, product name, etc.)
Please list the supplements you’ve used in the past (including but not limited to sleep formulas, antidepressants, stimulants, fat burners, pro-hormones, etc.)
Please describe what you've eaten for the past 3 days.
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