When participating in activity/exercise you are likely to experience different levels of intensity over varying lengths of time. As a result you may experience quicker breathing patterns and become hot, as well as feelings of awkwardness depending on your experience or level of fitness. Each part of the activity/exercise you participate in will be fully explained, you are strongly advised to ask questions if you are not clear about anything.
Most exercise programmes contain certain risks: muscles pulls, joint strains, aches, pains and general discomfort from parts of the body not previously used, and whilst every care will be taken to ensure your safety, it is impossible for another person to predict the body's response to the Pilates programme.
If at any time you feel any pain or discomfort, stop performing the activity and notify the instructor. Likewise, if you feel that you should not do a particular exercise for any reason, you must inform the instructor.
I have completed the ParQ above and have consulted with my GP if I answered YES to any of the questions above. My GP has agreed that I am fit to take part in a Pilates class. If I answered NO to all the questions above, I am happy to take part in a Pilates Class.
I have read and understood the conditions and risks of participation, and I consent to take part voluntarily in the activities required. It is hereby understood and agreed that "Balance My World Pilates" or its staff, accept no responsibility for accident, injury or illness, loss or misadventure caused to or suffered by me.
I am free to withdraw my consent from the activities at any time, without negative consequences.
I understand that relevant sections of any of my medical data collected during the activities may be looked at by other Instructors at Balance My World Pilates where it is relevant to my taking part in a session and I give permission for these individuals to have access to my records.
By ticking the I Agree box you consent to all the above.