DBT Skills Workshops

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The workshops will offer structured support, practical tools, and a safe environment to improve coping skills and build resilience. We will focus on four key areas of Dialectical Behavior Therapy: Mindfulness, Distress Tolerance, Emotion Regulation, and Strengthening Relationships.

When: Eight Mondays from 6 PM - 7:30 PM, January 12 - March 2, 2026
Cost: $50 / Session.
10% discount if paid upfront. Can be paid for with HSA or FSA funds!
Where: Online via Google Meets
Facilitated by: Ariane Saladino, LPC.

Entering your information below indicates interest, but does not obligate you or guarantee a spot. A team member will follow-up with you to confirm your interest and eligibility for the group!

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