Please fill out the initial check in form. After the enrollment closes, this form will be used to update your progress every 2 weeks until the 12 week challenge is complete!
Remember, this is 100% personal accountability. Us the info directed in the guide to apply to your own goals. We will have a Facebook group for everyone completing the challenge, for accountability, support, and more knowledge!
Ready to start? Let’s work!!
Please upload your progress photos here.
Please use a front, side and back photo with DAY 1 #MORETHANMEALPREP on a piece of white paper. Please see example.
EXAMPLE CHECK IN PHOTO
What are your current macros and calories?
What changes did you make this week if any and why?
What have you learned about yourself and nutritionally thus far?
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