Life Force Senior Yoga
Janet Misbach, certified Yoga instructor, teaches gentle chair yoga incorporating mindfulness and meditation. The chair yoga class is practiced sitting in a chair or standing near a chair using it as a prop. Her classes are designed for seniors or anyone wanting a slower paced exercise program. This class will explore poses that improve posture, flexibility, strength, breathing and mood….and it will reduce stress!

Thursdays 10:00am - 11:00am, Free!

Name *
Your answer
Email *
Your answer
Phone *
Your answer
Your answer
Would you like to receive updates and news about Third Space via email or mail? *
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Additional Terms