Life Force Senior Yoga
Janet Misbach, certified Yoga instructor, teaches gentle chair yoga incorporating mindfulness and meditation. The chair yoga class is practiced sitting in a chair or standing near a chair using it as a prop. Her classes are designed for seniors or anyone wanting a slower paced exercise program. This class will explore poses that improve posture, flexibility, strength, breathing and mood….and it will reduce stress!
Thursdays 10:00am - 11:00am, Free!
Would you like to receive updates and news about Third Space via email or mail?
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google.
Terms of Service