Mindful Self-Compassion with Jean Haley & Jane Rauenhorst
Eight Wednesdays, April 3 – May 22, 1:30-4:00 p.m. & Half-day Retreat, Saturday May 11, 1:30-5:00 p.m.

This eight-week class is designed to help participants cultivate self-compassion skills for daily life. Based on the program developed by Christopher Germer and Kristen Neff, Mindful Self-Compassion (MSC) builds on a foundation of mindfulness, kindness, and a sense of our shared humanity to help us meet the difficulties in our lives with compassion. Led by Jean Haley and Jane Rauenhorst.

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