Bray Wheelers Couch to 50k 2020
Bray Wheelers are announcing our Couch to 50k for 2020
Every Sunday morning at 10am for 6 weeks
February 2, 9, 16, 23, March 1 and 8, 2020

ALL WELCOME
Want a personal challenge?
Lose weight in a fun way
Get fitter and meet new people
Six week cycle plan
Starting with short trips
Build distance and confidence
Hills and descents
Cycling in a group
50km graduation spin on last day

Information night in clubhouse on
Wed 29th Jan 2020 from 7–9pm

Every Sunday morning at 10am:
February 2, 9, 16, 23, March 1 and 8, 2020
Introductory programme with experienced female and male ride leaders chosen to get you confident for a 50km ride

Bray Wheelers members – free
Non-members – first three rides free, then welcome to join the club
(annual leisure membership is €40)

To sign-up email couchto50k2020@gmail.com
or visit braywheelers.com for more info
or contact Alison Cullen 086 805 7340

Clubhouse, Schools Road, Boghall, Bray, Co Wicklow
www.braywheelers.com
Bray Wheelers – Cycling Ireland Club of the Year 2019

This form at https://tinyurl.com/BWCC-CouchTo50k2020




Email address *
Name *
Your answer
Contact Phone Number *
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Please confirm you are over 18 *
Please describe your past cycling experience *
Your answer
What is your goal for the program ? *
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Please list any medical condition(s) that may impact your ability to participate in cycling
Your answer
Any other question or comment
Your answer
Waiver
I understand and accept that because of the possibility of accidents and mishaps occurring at speed, there exists a possibility of serious physical injury and damage to property occurring and I therefore agree to indemnify Bray Wheelers Cycling Club, its committee, members and agents from liability for personal injury or loss of any kind whatsoever and from liability for any loss or damage to property which I may, at any time, sustain. I declare that I am medically and physically fit and able to participate in Cycling Activities. I acknowledge that I must, and I agree that I will, disclose any pre-existing medical or other condition that may affect the risk that either I or any other person will suffer injury, loss or damage. Should you be in any doubt, advice should be sought from your family doctor. I agree to follow any rules set by the organiser in connection with any Bray Wheelers cycling activities. In particular, I acknowledge that it is compulsory to wear a helmet at all times during Bray Wheelers cycling activities.
Please read and accept the legal stuff *
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