Kids Yoga sessions
Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
Shakti Pachauri ( Yoga Therapist & Holistic healer )
www.yogawithshakti.com
YouTube/YogaShakti
FAcebook page /YOGA Shakti
Insta@yogawithshakti
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