4 Week Individual Custom Meal Plan Questionnaire & Call

Hey lovely to meet you, 

I am Bethany Gettis, founder of Nutritious & Delicious and have over 17 years of experience in the health & wellness space. www.ndelish.com/about/

Our N&D team looks forward to building an amazing 4-week customized individual meal plan based on your answers in this form.

Here's What To Expect: 

  1. Your weekly meal plans and grocery lists will be emailed to you within 48-72 hours of receiving these forms and payment
  2. We will also provide a quick personalized video, giving you clear instructions on expert nutrition tips & product recommendations that may help you with your health
  3. This plan includes a 45-minute virtual nutritional counselling call for meal plan guidance & accountability to start you on your journey. (Please book your call below)

Please submit your meal plan form and head to the checkout page to complete your request
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Your full name? *
Gender? *
Your email address? (This is required to send your plan to you) *
Who referred you to Nutritious & Delicious? *
What country do you live in? *
Phone Number *
What is your age & height? *
Current weight now? and what you want your goal weight or health goal to be? *
What supplements or medications are you taking currently? Please list them with how much dosage and how many times per day. (Foods can also interact with certain medications and supplements) *
How often and what type of physical activity are you doing weekly? *
Do you have any health complications or current medical conditions I need to know about? *
Do you have any sensitivities, allergies to foods or anything that makes your body react? are there any foods you will not eat due to taste alone? You MUST let me know before I build you a meal plan. *
What proteins (meats, fish, beans, eggs, tofu, protein powder etc) & healthy fats (avocados, butters, salad oils, nuts and seeds, peanut butter etc) will you eat or try? list at least 5 for each *
What fruits and veggies would you like to see on your plan? list at least 5 for each *
List at least 5 condiments (soy sauce, ketchup, alfredo, tahini, spices, butter, salad oils, bbq sauce, hoison sauce etc) do you like to use for cooking meals with? *
What typical meals do you like to eat on a regular basis?
How often would you like to see the dinners on the meal plan change in a week?
 *
Do you like the typical breakfast, lunch & dinner? or do you like snack time too?
 *
What is your desired start date? (Typically most people like to start on a Monday so they can go grocery shopping over the weekend) *
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To book your first 45-minute virtual nutritional counselling session, use this link to Bethany's schedule. After scheduling, remember to check the confirmation box. (It's recommended to schedule this call within the first 2 weeks of starting your meal plan for accountability)

https://calendly.com/ndelish/45-min-initial-nutritional-counselling

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Is there anything else you would like Bethany to know before creating your 4 week individual meal plan? *
Thank you so much for taking the time to fill out your meal plan health questionnaire. Once you click submit you will be taken to the checkout page.

Bethany Gettis
Certified Holistic Nutritional Consultant
Owner of Nutritious & Delicious
www.ndelish.com

Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.

By clicking the submit button on this form, I acknowledge that I have read the above disclaimer and understand that the information I have provided will be used to create my meal plan.

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