50 days to Incredible Running Plan Creation
Let's get started, tell me a bit more about yourself so I can get to work creating your ideal training plan
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Email *
Full Name *
Birthday *
What distance would you most like to improve in? *
Don't worry, we can work on more than one - but it's a good to have a main distance as a focus point
What's your current PB over that distance? *
Set as 00:00:00 if you haven't yet ran one
Do you have any injuries which affect your performance? *
What do you want to achieve in the next 50 days? *
How would you rate your physical condition? *
Very poor
Your mental state/mindset? *
Very poor
How supportive is your lifestyle of your running? (Sleep, nutrition, stress, time management etc.) *
Not at all
How would you currently rate your energy levels? *
What's your opinion of yourself as a runner? *
How much time can you set aside each week to exercise *
My support network see my goals as: *
If a good friend was to compliment you on your running, would you: *
When asked to follow instruction I am: *
How many days would you like to run per week? *
Which days are you able to run on? *
I'll plan your running around your schedule to create the best plan
What's holding you back most at the moment? *
Do you have any races or important events coming up in the next 50 days I should know about? *
Is there anything else I should know when creating your plan? *
Which method of contact do you prefer? *
Contact times
Let me know if there are any days or times where you would prefer for me not to contact you throughout the coaching. For example, would you like to keep weekends or Sundays completely free? Feel free to contact me at any time. I reply to emails and messages throughout the day up to 6pm, unless it's urgent messages received after 6pm will be answered the next day.
A copy of your responses will be emailed to the address you provided.
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