Smile Fitness Coaching
Hi friend! I appreciate your interest in working together. Please fill in the form to the best of your ability, so I can get to know you and ensure we find the best way to work toward your fitness and movement goals.
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Email *
Full Name *
Age
How did you hear about my services? *
I work best with folks who are willing to take an active approach to their training and movement journey. I want this to be a joint-effort. Does that sound good to you?
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Please list any injuries, aches, pains, or areas of priority *
Do you have any other medical history I should be aware of?
What do you most want to accomplish with our time together? In what areas do you want to see progress? *
What activities or training are you currently doing? *
What activities, hobbies, or habits do you MOST enjoy? *
Briefly describe your past training, sport, movement history *
How much time per day can you realistically (and enthusiastically) give to your movement practice or homework? What feels good to you? *
Is there anything else you would like to share with me?
Do you have any questions for me that you'd like answered?
Thanks so much for sharing with me, here's a follow-along mobility routine I think you'll enjoy 😊
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