Here's a Facebook 30-min video with Patty Miller about Range mental health. It has lots of tips: https://www.facebook.com/1545975418962791/posts/3132090710351246/
Also, please save the Crisis Text Line to your phone 741741 (just text hello to start a convo).
Also save the suicide prevention lifeline is 1-800-273-8255 (you don't have to be suicidal to call; friends and family members welcome).
NowMattersNow.org provides free coping strategies for mental health, substance problems and suicidal thoughts.ManTherapy.org is for guys. It is hilarious and helpful at the same time.
Shelly Hanson runs the Armadillo Project locally. Learn more about the work she is doing locally to turn pain into hope: https://www.armadilloproject.com/