Application for 1:1 Coaching with Lynn
Thank you for your interest in 1:1 coaching with me.

If you’re a woman in peri/post menopause and you’re ready to feel good in your body again, 1:1 coaching could be the perfect solution for you. You will get individualized attention, accountability, and support.

My goal is to work with you to build sustainable habits for you – in your fitness, nutrition and lifestyle – so that you feel amazing in your body again and your body continues to function properly so that you can lead the life you dream of in the decades ahead.

The goal of this application is to help me get some insight into your current situation, your fitness level and your mindset to see whether 1:1 coaching is a good fit for you.

1:1 coaching includes:
  • Initial consultation call 45mins – 1 hour
  • Personalized training program specific to your goals, designed to fit into your life and using the equipment you have available to you.
  • Unlimited access to me between check-ins (through telegram messaging app)
  • Weekly check-ins (live video meetings and via the messaging app)

I have a 3-month minimum commitment as change takes time, and I want to set realistic expectations.

Price: $400 USD/month
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Email *
First name *
Last name *
Age *
Sex *
Height *
Weight *

What are your TOP 3 fitness goals that you’d like to achieve in the next 3-6 months by working with me?

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What are your biggest challenges when it comes to your fitness and why do you feel you haven’t achieved them on your own?

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How would it impact your life if you were able to achieve your fitness goals in the next 3-6 months? (please be specific)

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How motivated are you to get started on the journey to acheive your goals? *
Not very motivated - need help
SUPER motivated but want guideance

What made you choose to apply to work with me, in particular?

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How much time do you have to commit to achieving your fitness goals? How many sessions per week, and how long could the sessions be? *
Do you have experience with working with weights? (classes? PT sessions? online workouts?...) *
What kind of equipment do you have to use for weight training? *
Required
Do you have any injuries or medical conditions that need to be taken into account as you start weight training? *
Is there anything else I should know about your background, current health, goals, lifestyle etc. which could affect your ability to work on your fitness goals? *

What is your name on social media (Instagram or Facebook) (so that I can contact you incase my initial email goes to the spam folder)

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I only work with people who are really ready to commit to their fitness goals. Are you able and willing to financially commit to achieving your goals?

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