Daily Recovery Points
Fill in this form each day to keep track of your daily points!
Date that you are recording for: *
MM
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DD
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YYYY
Name? *
NUTRITION (9 points possible)
Pre-practice/meet snack: All or nothing! *
Post-practice/meet snack (within 60 mins): only 1 point if >60 min. after practice/meet *
Full intake of daily calories: 1 point for every 20% of needed calories *
HYDRATION (2 points)
Clear or light color urine before practice/meet *
Clear or light color urine after practice/meet *
SLEEP & REST (5 points)
At least 8 hours of sleep *
9+ hours of sleep *
RELAXATION & EMOTIONAL STRESS (2 points)
30+ minutes of feet-up relaxation in the evening *
No daily psychosocial stress (balancing expectations) *
STRETCHING/COOL DOWN
Adequate cool down after practice/meet
Stretching for at least 5 minutes *
**TOTAL** (Max 20) *
Your answer
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