U!Shine's Healthy Habits Sign-up
Sign-up here to participate in U!Shine's Healthy Habits (formerly Healthy Brain, Healthy Mind)!
All sessions are Ethos-approved! Sign-ups will close on Friday, January 24th!
Healthy Habits is a six-week workshop that focuses on specific and tangible strategies to cultivate and strengthen your mental health. Healthy Habits is for every student, even if you have never struggled with your mental health. The program is proactive in nature and places a heavy emphasis on practicing simple tools that you can use in your every day life to strengthen your own mental health. In the past, students who have gone through a similar program have decreased their anxiety and increased their resilience, hope, and self-efficacy.
Each week you will meet with the same small group led by the same facilitator, and groups will most likely consist of no more than 12 people.
Please enter your OC email below to sign-up and feel free to email
with any questions!
For more information about Healthy Habits, go to
Oklahoma Christian email
If same as above, click "Same as above." If not, enter your email under "Other."
Same as above.
Which Healthy Habits group would you be able to attend?
Each session will be an hour long. Spots are filling up quickly, so please check all that would work with your schedule!
Tuesdays at 4PM, starting on February 4th and ending on March 10th, with Jay Mack
Freshmen (only), Mondays at 4PM, starting on February 3rd and ending on March 9th, with Rachel Parrett
A copy of your responses will be emailed to the address you provided.
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