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30 Day Breakaway is for anyone who needs guidance in building a running foundation, someone who wants to run their first 5K, or experienced runners who want to improve and get the most out of their runs. It’s the perfect choice if you’re looking for a running program paired with resistance training for the ultimate fat-burn. And it’s a great option if you want to get outside for a change. You’ll be doing a mix of running and resistance training 6 days a week, 20-45 minutes a day.
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