Build Your Own Yoga Nidra!
Create a fully customized recording for you or for someone you love.
$1 per minute, minimum of 12 minutes.
Your Email address
If this recording is a gift, enter the name and email of the recipient below:
What level of yoga nidra practice would be appropriate?
Beginner level (less than 2 years of consistent practice)
Intermediate level (2-4 years of consistent practice)
Advanced level (more than 4 years of consistent practice)
What is the focus or intent for this particular yoga nidra?
general relaxation / stress relief
Each Yoga Nidra will include the stages of Settling, Externalization and a single Body Rotation. Are there any other stages you would like to include?
Breath awareness - highly recommended to create a complete practice that addresses deeper levels of being
Double body rotation - for more release and relaxation
Triple body rotation - like a spa visit for your whole being!
Sensations of opposites - such as heat/cold or heavy/light - develops equanimity and the ability to control subtle physical processes
Visualizations - to address mental and emotional tensions
Sankalpa (resolve, intention) - to plant the seeds for personal change and growth
Do you have any particular requests for any of the stages?
Do you have a voice preference?
More soothing tone - for relaxation and calming
More forceful tone - for those with hearing difficulties or who tend to fall asleep in the practice
Nityatara (Cathy Prescott)'s voice
Atmadarshan (Laura Santoro)'s voice
I would like further clarity on the stages and options appropriate for my request: Schedule a 1:1 phone or online consultation with an experienced instructor and Yoga Therapist.
15 minutes - $10
Anything else you would like us to know?
Waiver and Refund Policy: I understand that, although it is extremely small with yoga nidra, the risk of injury is always present and cannot be entirely eliminated. I assume full responsibility for any and all damages which may occur through use of this recording and I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Dharma Kshetra Yoga LLC and its instructors. I understand that significant time and effort goes into preparing a custom recording and that there are NO REFUNDS available for this service. I assert that I have read and fully understand and agree to the above terms of this Liability Waiver and Refund Policy.
You will receive an invoice confirming your selection and providing the total amount of your purchase. Once that invoice is paid, your personal consultation and / or customized practice will be scheduled. Recordings will generally be available within 5 business days of all details being confirmed.
I can't wait!
All of the above!
THANK YOU FOR YOUR ORDER!
The Dharma Kshetra Yoga Team
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