Make peace with food workshop

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This workshop will help you learn how to make peace with food, and stop feeling restricted. It will help you learn how to listen to your innate bodily cues with regards to amount and timings of food, which would lead you to reaching your optimum natural set point weight.

This will, in the long run, free you from any worries or anxieties regarding what the media portrays and/or your nutrition.

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How did you hear about this workshop? *

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Why do you want to attend this workshop? *

I have been on many diets & failed

I feel like I have an unhealthy relationship with food

I am trying to lose weight

I feel self-conscious about my body

I have been diagnosed or I feel like I have an eating disorder

I want to learn more about nutrition & my body

I am trying to gain weight

Other:

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