MBSR Program (8-Weeks - Taught in English) (Jun-Aug2018) Registration Form
Email address *
Mindfulness-based stress reduction (MBSR) is a program that incorporates mindfulness to assist people with pain and a range of conditions and life issues. It uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. While MBSR has its roots in spiritual teachings, the program itself is secular. MBSR practice has been associated with improvement of the immune system which could explain the correlation between stress reduction and increased quality of life.

The MBSR program consists of 10 sessions, namely, 1 Orientation Class, 2 hours (required); 8 Weekly Classes, 2.5 hours each lesson; 1 All-Day Retreat, 8 hours.


Orientation:2018 June 20 (Wednesday), 7:00 pm - 9:00 pm
Weekly Classes:Every Wednesday Evening
2018 June 27 @ 7:00 pm - 10:00 pm
2018 July 4, 11, 18, 25, August 1, 8 @ 7:00 - 9:30 pm
2018 August 15 @ 7:00 pm - 10:30 pm
Day of Mindfulness:
2018 August 4 (Saturday) @ 9:30 am - 5:30 pm

Students who successfully complete the program will receive a certificate of completion.


Organizer: Dot Connections Growth Centre
and JL Counselling & Therapy

Venue: 46 Sims Place #01-197
Singapore 380046

Enquiry: 8501 4365

Email: dceventreg@gmail.com

Website: www.dc.org.sg

Fee: $680 | Early Bird $480 (ends June 13)
(Students who had complete BMC/BCC/ICC/MBSR with Jacqueline are entitled to further discounts - please enquire via email)

Registration Deadline: 2018 June 13

Who the program is for:
Anybody aged 21 and above, with a keen interest in mindfulness and learning how to apply it in daily life for stress & pain reduction, or improving health and well-being.

About the Teacher:
Jacqueline Leong is a CFM Qualified MBSR Teacher and is authorized by the Center for Mindfulness (CFM), University of Massachusetts Medical School to offer full 8-week MBSR classes to the public. She is also an experienced counsellor and founder of JL Counselling 
& Therapy.

Payment Details:
1) Please submit the fees (Usual: $680 | Early Bird: $480) within 7 days of submitting this form:

Via Cash/Cheque at Dot Connections Growth Centre 圆点心宁中心 (46 Sims Place, #01-197, S380046)
Via ATM/Internet Banking to: OCBC 686-362914-001

2) Upon successful transaction of Internet banking transfers, please send a SCREENSHOT with the transaction REFERENCE NUMBER and your FULL NAME to Dot Connections Growth Centre for verification:

Email: dceventreg@gmail.com or SMS/WhatsApp: 85014365

3) Upon verification, you will receive a confirmation email with course details.

4) Registrants who submit the registration form without successful payment of the fee will not be given a place in the course.

5) Fees paid before commencement of the course are refundable upon receiving the student’s written notice of withdrawal, subject to the following:
- 50% Refund if written notice is received at least 30 days before the course commencement date.
- 20% Refund if written notice is received at least 15 days before the course commencement date.
- 0% Refund if written notice is received on or after the course commencement date.

- Should the organizer need to cancel the course, a 100% refund of the fees paid will be given.

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