Get back in the groove and say goodbye to those daily aches and pains!

Join us for a unique 5-week session of CHAIR YOGA STRETCH + STRENGTH (chairs will be provided). This will be a small step up from our regular Chair Yoga class in that we will be adding additional stretches and poses to build strength. Students are encouraged to bring light hand weights if they choose to be used during the practice.

Specially designed for those with limited motion, our Chair Yoga class will help build strength, increase activity levels and improve your overall flexibility!

Registration is required for this 5-week session beginning at 10:30 AM on Wednesday, Mar. 26, 2025. The session will cost $55 and payment is due in full at the first class. Due to room size, space is limited to the first 12 registrations. Chairs are provided.

To register, you can submit the form below or call/text Lisa at 636-288-3245.

Classes will be held at:

Blue Frog Yoga
217 N. Church Street
Sullivan, MO 63080

Schedule:

WEDNESDAYS @ 10:30 AM

-Wednesday, Mar. 26 | 10:30 AM - 11:30 AM

-Wednesday, Apr. 2 | 10:30 AM - 11:30 AM

-Wednesday, Apr. 23 | 10:30 AM - 11:30 AM