Reducing Stress and Improving Mobility with Chair Yoga

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Whether at home or in the office, Chair Yoga can be used to reduce stress and anxiety through breathing and meditation. This presentation demonstrates Chair Yoga including breathing exercises, meditation and simple exercises sitting in a chair. The exercises taught support mobility, improve range of motion, and release tension and tightness to recharge during the work day.
All you need is a stable chair.

Taught by Dr. Carola Grebitus (carola.grebitus@asu.edu).

Reducing Stress and Improving Mobility with Chair Yoga WAIVER. The information, instruction and guidance presented in the Chair Yoga presentation are in no way intended as a substitute for receiving professional medical care. The design and purpose of the Chair Yoga presentation is to provide information and to educate. The “teacher” (Carola Grebitus) and “Company” (Arizona State University) shall have no responsibility to any person or entity with respect to any loss, damage or any injury caused, or alleged to be caused, directly or indirectly, by the breathing techniques, meditation practices, exercises, information or instruction, guidance, or suggestions presented within the Chair Yoga presentation, as used before, during or after the Chair Yoga presentation or in response to Chair Yoga presentation. The Teacher is not a medical authority and she is not qualified to diagnose or prescribe any therapy. The teachings presented are voluntary suggestions. The information presented is simply personal opinion. Your Doctor or Health-Care provider's clearance for you to participate in the Chair Yoga presentation is highly recommended. Obtaining such clearance is your sole responsibility before you participate in the Chair Yoga presentation. Please seek medical care for whatever condition you may have. *

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