Would you like to integrate effective restoration into your yoga classes? Are you interested in learning how to cultivate reverence for rest? Join Liz for this exploration of the basics of Yoga Nidra.
• Clarify the need for rest and integration
• Learn the components of the Yoga Nidra system
• Develop and practice a simple Yoga Nidra script
The class is free to active Living Yoga volunteers but preregistration is required. Tuition is free for active Living Yoga volunteers, $30 for all others.