Mind-Body (Prakriti) Assessment

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For each feature, assess your "natural" mind-body type. Select all that apply.

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Face shape (5)

Oval or thin

Angular, sharp features

Round or square

Complexion (5)

Pale or grayish complexion

Reddish or ruddy complexion, early wrinkling

Fair, clear, “glowing” complexion

Psychomotor movements/ Gait/ Speech (5)

Quick, always moving

Purposeful, sharp, precise, stable

Methodical, relaxed, slow, stable

Body weight (7.5)

Light (difficult to gain weight, easy to lose weight)

Medium (easily maintains weight)

Heavy (easy to gain weight, difficult to lose weight)

Body frame (7.5)

Small-boned, bony, angular; less muscular

Medium frame and musculature

Large frame, sturdy, plump, good/large musculature

Joints (5)

Prominent bony protuberances

Medium

Rounded, well- covered

Eyes size (2.5)

Small, deep-set or protuberant

Medium

Large

Eyes features (2.5)

Deep-set or protuberant

Sharp or penetrating appearance

Soft, kind, pleasant appearance

Tendons and Veins (5)

Prominent, very visible

Medium prominence and visibility

Well-covered, hidden

Abdominal wall thickness (5)

Thin

Medium

Thick (increased adipose tissue)

Skin quality (5)

Tends toward dryness

Fair, burns easily

Tends toward oiliness

Hair quality (2.5)

Tends toward dryness, frizzy, thin

Shiny, smooth

Tends toward oiliness, thick

Hair color (2.5)

Brown

Blond(e), red

Black, dark brown

Temperature intolerance (2.5)

Cold temperature

Hot temperature

Cool and damp, or comfortable at most temperatures

Typical emotional reaction to challenges (2.5)

Worry, anxiety

Anger, irritability

Generally remains stable, calm, retreats

Physical strength and stamina (2.5)

Variable or low compared to others

Medium to strong compared to others

High compared to others

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