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Multidimensional Assessment of Interoceptive Awareness (MAIA-2)
Below you will find a list of statements. Please indicate how often each statement applies to you, generally in your life:
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1.When I am tense I notice where the tension is located in my body.
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Never
0
1
2
3
4
5
Always
2. I notice when I am uncomfortable in my body.
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Never
0
1
2
3
4
5
Always
3. I notice where in my body I am comfortable.
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Never
0
1
2
3
4
5
Always
4. I notice changes in my breathing, such as whether it slows down or speeds up.
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Never
0
1
2
3
4
5
Always
5. I ignore physical tension or discomfort until it becomes more severe.
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Never
0
1
2
3
4
5
Always
6. I distract myself from sensations of discomfort.
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Never
0
1
2
3
4
5
Always
7. When I feel pain or discomfort, I try to power through it.
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Never
0
1
2
3
4
5
Always
8. I try to ignore pain.
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Never
0
1
2
3
4
5
Always
9. I push feelings of discomfort away by focusing on something.
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Never
0
1
2
3
4
5
Always
10. When I feel unpleasant body sensations, I occupy myself with something else so I don't have to feel them.
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Never
0
1
2
3
4
5
Always
11. When I feel physical pain, I become upset.
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Never
0
1
2
3
4
5
Always
12. I start to worry that something is wrong if I feel any discomfort.
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Never
0
1
2
3
4
5
Always
13. I can notice an unpleasant body sensation without worrying about it.
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Never
0
1
2
3
4
5
Always
14. I can stay calm and not worry when I have feelings of discomfort or pain.
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Never
0
1
2
3
4
5
Always
15. When I am in discomfort or pain I can't get it out of my mind.
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Never
0
1
2
3
4
5
Always
16. I can pay attention to my breath without being distracted by things happening around me.
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Never
0
1
2
3
4
5
Always
17. I can maintain awareness of my inner bodily sensations even when there is a lot going on around me.
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Never
0
1
2
3
4
5
Always
18. When I am in conversation with someone, I can pay attention to my posture.
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Never
0
1
2
3
4
5
Always
19. I can return awareness to my body if I am distracted.
*
Never
0
1
2
3
4
5
Always
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