Embodied Vitality: Thrive at Any Age!
Ready to take your health to the next level? Let's get started!
Hours worked per week
Would you like your weight to be different?
On a scale of 1 to 10 how would you rate your stress level (one is almost no stress at all!)
What time to you usually go to sleep?
On a scale of 1 to 5, how would you rate your sleep? (5 being long and uninterrupted)
Do you experience any of the following?
heavy or painful periods
skin breakouts or rashes
How do you feel when you first get out of bed? Do you have energy, enthusiasm and a pep in your step? Or do you experience joint pain, stiffness, overwhelm, depression, mucus or lethargy?
How often to you move your body and exercise?
Once per week or less.
2-3 times per week
4-5 times per week
What is your single greatest health challenge?
Describe how you would like to feel physically, mentally and emotionally. What are you health goals? Dream big!
What are of natural health would you like to learn more about? (Check all that apply)
How to shift my diet for each season
Exercise and fitness for my constitution
How to age with vibrant health and energy
Stress reduction techniqes
How to experience deep, restful sleep
Cleansing/detoxing and rejuvenating
Thank you for you time! As a gift, I'd like to offer you a short one-on-one health coaching gym to talk about your greatest health challenge. Are you interested?
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