Do You Have a Health Relationship with Food?
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Can you eat when you are hungry and quit when you are satisfied? *
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Do you stop eating because you think you should (as opposed to because your body is satisfied)? *
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Do you make food choices based on foods you enjoy? *
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Do you become physically uncomfortable (such as weak, tired, dizzy, a headache) when you under-eat or diet? *
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Do you feel that your food selections are a combination of “healthy foods” and “pleasurable foods”? *
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Do you have to eat in a certain pattern—always three meals a day or always at a certain time of the day? *
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Do you trust that if you eat when you are hungry and stop when you are satisfied, you will not get fat? *
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Do you feel guilty when you eat to the point that you are stuffed and uncomfortable? *
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Can you balance the time you give to thoughts about food, weight and dieting with other important aspects of you life, such as relationships, work and self-development? *
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Do you watch what other people eat and use that to determine what and how much you will eat? *
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Can you leave some cookies on the plate because you know you can have some tomorrow? *
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Do you usually pick foods based on their calorie content? *
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