Treatment SMART Goals for Mood
Here are 7 examples of SMART goals (Specific, Measurable, Attainable, Relevant, Time-Based). Please mark those that you'd like to use with a yes. It's fine if you only want to choose one of these examples.  If you'd like to edit them, use the "other" option to make notes.
https://www.developgoodhabits.com/smart-goals-depression/
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1. “For the next month, I will practice two anxiety management techniques every night to decrease my symptoms of anxiety to fewer than three times per week.”
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2. “I will increase positive relational interactions to reinforce my support system by writing down at least one positive interaction I have with someone every day for four consecutive weeks.”
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3. “Recognize symptoms of anxiety and depression every day for the next six weeks and stop and postpone obsessing or worrying to a designated 15-minute “worry time” to occur before dinner.”
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4. “Challenge negative self-talk with positive affirmations in 5 out of 5 instances for the next two months to increase my confidence in coping with irrational thoughts.”
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5. ”I will replace harmful coping skills such as social withdrawal and isolation with healthier options such as exercising or talking to a friend at least three times per week for the next month.”
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6. “I will become involved in at least one activity or hobby within the next two weeks to reduce stress and give me something fun to focus on.”
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7. “I will gain a better understanding of my depression and anxiety triggers by spending 20 minutes each night journaling about that day’s symptoms for the next three months.”
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