GMU Daily Fitness Journal
Please document your level and type of fitness engagement EVERYDAY by completing the questions below. If you complete multiple forms of physical activity each day, please complete multiple submissions for each activity. If you have forgotten or missed logging a day, please do the following: On the first question after typing your name put the date you are making up. For example Quinn Harper (3/16)
Your Name (First and Last) *Add the date if making up a day
What type of physical activity did you do today?
Team Sports (Soccer, Baseball/Softball, Track & Field, Dance, etc.)
Individual Sports (Swimming, Horseback Riding, etc.)
Play (Playing games with young family members, Walking a Dog, etc.)
Physical Labor (Splitting Firewood, Sap Lines, Cleaning Gardens, etc.)
Flexibility (Yoga, Stretching, etc.)
Cardiovascular Training (Running, Power Walking, Hiking, etc.)
I did not do any physical activity today.
How many minutes did you engage in the activity above?
Please describe the physical activity you engaged in. If you didn't engage in any physical activity, please explain why.
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This form was created inside of Gilbertsville - Mount Upton Central School District.