Getting to know you here with a few questions so tell me a bit about You (2 minutes or less).
Prefer not to say
Do you prefer to exercise outdoor in nature or indoors at home/gym? (choose any/all)
outdoors in nature
in the gym
Can you climb a flight of stairs without stopping? (choose your best answer)
I'm like Usain Bolt on stairs
Only if someone is chasing me
Are you strong? (choose the answer that best describes your level of strength)
I can open a pickle jar with a tight lid
I'm so buff
Do you shop/meal prep and cook at home?
cook at home
I eat out all the time
does putting ice cream in a bowl count as meal prep?
Where do you think your current level of motivation to exercise and eat healthy is right now?
I need a small "push" to keep me consistent.
I need a giant shove [off the couch].
I need to start all over like a "re-do" for my health..
When hiring a fitness coach, what are your top 3 (no specific order) expectations of your trainer? *answer in paragraph form-no limits.
Are you ready to begin?
Yes I Am
Definitely -been ready
Meh- need prodding
Does it require physical activity?
A copy of your responses will be emailed to the address you provided.
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