Personal Training Intake
This form begins the process of connecting you with a Personal Trainer at Knot Springs.
1:1 training is specific to you, your goals and lifestyle.
Once you complete this form, you will be contacted to set up the training session during a time that works for your schedule.
It's a pleasure to work with you.
Are you a member of Knot Springs?
Is this your one-time *complimentary* training session? (every member receives this - future sessions are a conversation you can have with the trainer)
Preferred Training Days
Preferred Training Times
6 - 8 am
8 - 10 am
10 - 12 pm
12 - 3 pm
4 - 6 pm
6 - 8 pm
Would you be interested in private 1:1 yoga coaching?
Interested in both personal training and yoga 1:1
No to yoga 1:1
Prefer yoga 1:1 INSTEAD of personal training
Would you be interested in nutrition coaching?
Comments / questions / trainer preference?
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This form was created inside of Knot Springs.