Registration for "Exploring Sleep Through The Yamas And Niyamas"
A Five-Part Online Series
Exploring Sleep Through The Yamas And Niyamas
Prolonged work and life challenges stress the mind and strain the body, leading to overwhelm, tension and lack of sleep. It is well documented that specialized yogic practices decrease tension and increase relaxation. That’s why Yoga2Sleep offers Exploring Sleep through the Yamas and Niyamas, a five-week online series that investigates sleep through social restraints (Yamas) and self-observations (Niyamas). The dates for the series are Tuesdays, April 14, 21, 28, May 5, and 12, 2020. The time start is 6:30 pm ET and each session will run for about 90 minutes. Investment - $87.
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Please use the following link below to complete your registration for the series. Once you have completed this, you will receive a link to the online series no later than 3 business days before the start date of April 14, 2020. THIS IS REQUIRED FOR SERIES ENTRY. Thank you! LINK FOR INVESTMENT: *
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