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Mood Meter Check-In
How are you feeling today? Complete these self-guided check-in questions to help you be your best self today!
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What color on the Mood Meter best describes how you are feeling today?
red
yellow
blue
green
Clear selection
What emotion word connects to the color you are feeling? Label it. Type it in the space below the Mood Meter.
Your answer
Do you want to maintain or shift your feeling?
maintain (keep that feeling)
shift (move to a different feeling)
Clear selection
Choose a strategy you can try from your regulation toolbox.
What regulation strategy could you try to support yourself?
Pause Button Breathing
Dragon Breathing
Vacuum Breathing
Bee Breathing
Finger Tapping Affirmations
My Own Strategy
Clear selection
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