1. I can see that being aware of my emotions can help me to support my loved one.

2. I understand how recognizing the features of emotion (sensations, thoughts, urges) can help me to identify what I'm feeling.

3. I appreciate why its important to distinguish between surface and deep emotions.

4. It makes sense to me that naming emotions as precisely as possible can help me to know how to manage them.

5. I understand how positive experiences can help balance negative emotions and help me to have a more emotionally steady mood.

6. I recognize the importance of working to master things that I like to do to increase confidence and feelings of competence.

7. I can see how creating and practicing plans for stressful situations could help me to be less stressed and more confident if /when the situation arises.

8. Understand how physical health directly impacts emotional vulnerability.

9. It makes sense that ABC PLEASE can be used as a checklist to monitor my emotional vulnerability and resilience.