The Graduate School with Counseling and Psychological Services invites you to Stress Less: an hour long workshop on the evidence-based practice of Mindfulness-Based Stress Reduction (MBSR). Participants will learn every day mindfulness techniques, participate in guided meditation, and receive grab & go healthy snacks at the workshop's conclusion.

Benefits of Mindfulness-Based Stress Reduction have included:

* Better Sleep
* Increased Attention and Focus
* Improved Immune Function
* Reduced Anxiety

Participants need no prior experience in MBSR; Beginners are welcome! We hope to see you there.

WHEN: Wednesday, November 14, from 1:00pm - 2:00pm

WHERE: Frances L. Brisbane School of Social Welfare Student Lounge

Located in Health Sciences Center, Level 2
Adjacent to the main entrance of the School of Social Welfare