Mindful Parents & Educators Intro: "Boot Up Your Practice"
See below how to claim 15% off.

MINDFUL PARENTS & EDUCATORS (MP&E) introduces a comprehensive and rigorous system of attentional training. It can help you develop mindful awareness skills by working smarter, not harder. The goal of this introductory course is to help grown-ups become more mindfully aware especially when in the presence of children (who learn a lot from the subtleties about us). There are two bottom lines: 1: A solid mindfulness practice makes us happier. 2: When we are happier, our children tend to be happier and healthier too.

COURSE INSTRUCTOR: Charlie Sutherland, U School Teacher.
Charlie’s mindfulness coaching, using the Unified Mindfulness system, has been ongoing since 2013 after taking teaching courses from Shinzen Young. He has helped people apply mindfulness to work- or family-related stress, to process chronic pain, to interact with more compassion, to break down mental habits or “tape loops,” and the list goes on. His current focus is developing mindfulness trainings for parents, educators, and preschoolers.

If you are an educator, you will receive a certificate of completion at the end of the course. For early childhood professionals, up to six completed hours can go towards required annual professional development.

If you have any questions about Mindful Parents & Educators course offerings, please contact:
Ryan (U School Director) - ryan@theubuntuschool.org
Charlie (Mindful Parents Instructor) - charlie@theubuntuschool.org
The U School - 734-368-9551

Summer 2020 MP&E Intro: Boot Up Your Practice
The motto of this class is, “Put your own oxygen mask on first.” We will learn four core attentional training practices, along with specific applications geared towards parenting and teaching challenges. By the end of eight sessions, you will focus and adjust your attention in real time to adapt and respond to life in a more optimal way. This class is for beginners, but people with previous mindfulness practice are welcome and will also benefit.

Wednesday evenings, 8:30-10:00pm, EST
5/13, 5/20, 5/27, 6/3, 6/10, 6/17, 6/24, 7/1

All sessions will be held on Zoom. A link will be provided to you upon registering.

Suggested fee: $125 (individual), $182.50 (partner)

Pay what you can on a self-determined, sliding scale.
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