Mommy & Me: Mindful Moments Workshop
Join us for a free mommy and me workshop created for new moms in the early postpartum season to slow down, connect, and be supported. This workshop is an opportunity to breathe, move gently with your baby, and talk honestly about what this transition to motherhood actually feels like.

When: Tuesday May 19th from 12-1pm
Where: Tamaques Park, Westfield NJ

What to expect:
Gentle movement for postpartum restoration
Guided mindfulness + meditation
Meaningful bonding moments with baby
Connection with other new mothers
A supportive conversation/Q&A on motherhood

Please bring a yoga mat, beach towel or blanket and your baby. Babies are welcome to feed, rest, or be held throughout the session.  

Led by Dr. Vanessa Vitiello, PsyD. Dr. Vitiello is a perinatal psychologist, certified yoga teacher, and local mom. She specializes in supporting women feel more like themselves during pregnancy, postpartum, and early motherhood.

Please sign up using this form so that I can contact you to let you know where we are meeting in the park and any changes due to weather.


For questions, please fill out this form and leave any questions or comments below and I will respond to you directly.

Please follow us on Instagram: @LiveGoodEnough
Visit our website for more information: drvvitiello.com

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Email *
Your Name *
Baby's Age *
Email and/or Phone *
By registering for this event you acknowledge and agree this workshop is not psychotherapy, mental health treatment, medical care, or counseling. While Dr. Vanessa Vitiello is a licensed psychologist, she is not acting as your therapist within the context of this group. Participation does not establish a therapist–client relationship.
If you are seeking individualized psychotherapy, psychiatric care, or medical treatment, this group is not a substitute for those services. Referrals can be provided upon request.

Resources
In an emergency and crisis situation, call or text 988 or 911
Call the PSI HelpLine: Postpartum Support International
1-800-944-4773
Text “Help” to 800-944-4773 (EN)
Text en Español: 971-203-7773
https://psidirectory.com/
Call or Text the 24/7 National Maternal Mental Health Hotline a 1-833-TLC-MAMA (1-833-852-6262) to receive immediate support from trained licensed mental health professionals *
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