Health Challenge Week 5 Tracking
Fill out this form and provide your point total for the week at the end of this form. Email joe.canfield@utah.edu with any questions or concerns. Don't forget to visit http://aux.utah.edu/index.php each week to report your points.
Email address
Name (First, Last)
Your answer
Department
Your answer
For every 30 minutes of exercise add 5 points (up to 35 points / week)
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Point Total
Track your steps. 7,500 steps in 1 day = 10 points
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Run or jog 2 miles (50 points)
Did you lose weight? Give yourself 10 points for every pound you lost this week (up to 2 pounds per week)
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Did your waist get smaller? Give yourself 15 points for every half inch you lost this week (up to 1 inch per week)
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Did you complete any program-long action items this week? (Check all that apply)
For more information on program long action items visit http://aux.utah.edu/index.php.
Enter your total points for the week here
Your answer
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