Tai Chi Registration - Fall 2022
Please sign-up for the class using the form below. If you have questions about the sessions, please contact the instructor, Olivia Musat at oliviamusat@gmail.com, or Paola Savvidou at smtd-wellness@umich.edu.

Sessions will be held remotely on Tuesdays, September 20 - October 25, 12:30-1:00pm. You will receive a Zoom meeting link via email immediately upon completing the registration form.

Tai Chi is a mind-body practice that originated in ancient China and brings together traditional Chinese medicine, philosophy, and martial arts.  Often described as “meditation in motion,” the movements are inspired by the flow of nature. When practiced slowly with the breath, Tai Chi helps to cultivate “Qi” or vital, life force energy.
 
The 8-week virtual class is adapted and organized to give you an introduction to certain core principles of Tai Chi. Together we will explore a series of gentle movements and breathing techniques that will encourage the body to become soft and the mind to become calm. As an integrated exercise system for both mind and body, Tai Chi is effective in reducing stress and releasing mental and physical tension, while at the same time nurturing inner strength and creativity.
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Email *
First name *
Last name *
Please describe any previous experience with Tai Chi.
What are you looking for in a Tai Chi class (e.g. breathing techniques, balancing the body, etc)?
Do you have any current or previous injuries the instructor should be aware of?
Do you have any accessibility concerns?
Is there anything else you'd like the instructor to know prior to the class?
How did you hear about this class? *
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A copy of your responses will be emailed to the address you provided.
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