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Finding Your Flow
A look at people's yoga practices and preferences.
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How often
do you practice yoga?
1-2 days a week
3-5 days a week
5+ days a week
Other:
Clear selection
How old are you?
Your answer
How much time do you spend
each day
on yoga?
less than 15 mins
less than 30 mins
more than 30 mins
Other:
Clear selection
Would you like to
spend more time
practicing yoga?
Yes
No
Other:
Clear selection
What's your
motivation
to start learning yoga?
Physical Benefits - as a form of exercise and fitness, posture, balance, body health etc.
Mental Benefits - mindfulness, body acceptance/awareness, reduce stress, anxiety, stress etc.
Injury/pain relief - use yoga to treat injuries and pains like back pain, arthritis, headache etc.
Spirituality - you indulge in the spiritual aspects of yoga
Socialisation and sense of Community - interact with people, use yoga as a social activity
Other:
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