MEAL PLAN Questionnaire
Help me understand your dietary goals and preferences by filling out this form!
What is your Name?
Dr. Anna Falkowski, HBSc, ND
How many people should the MEAL PLAN accomodate?
Do you have any food allergies?
Do you have any food preferences (vegan, paleo, gluten-free, dairy-free etc.)?
What foods do you currently enjoy?
What foods would you like to eat more of?
How much experience do you have in the kitchen?
NONE - I've only ever made basic recipes
Moderate - I know my way around and can follow most recipes
Advanced - I love to cook, I love to experiment, I love to learn
How much time can you devote to cooking?
Bare minimum - basic prep and crockpot meals would be ideal
Moderate - Weekend batch cooking and some meal prep during the week is fine
Advanced - I can devote time daily for cooking dinner and prepping snacks
How many meals/snacks would you like?
3 Meals & 1 Snack
3 Meals & 2 Snacks
Would you like to take dinner leftovers for lunch the next day?
How many family member will be taking leftover dinner for lunch?
Is there a day of the week (or meal during the week) that you would like me to leave out as a 'flexible day/meal'?
Which of the following proteins will you include
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