Indicators of Possible Trauma Checklist

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Please check any indicators that apply to you or your client. Please note that this checklist is not exhaustive, and experiencing some or all of these symptoms indicates the risk of experiencing trauma, and potential highlights the origins of trauma.

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BEHAVORIAL TRAITS [15] *

Exhibit high emotional charge that is greater that the situation warrants (e.g. very angry, distressed or sad)

Agrees with everything; does not question treatment and/or medication directions

Has a need to talk more than most patients/feels desperate to share their story and be heard.

Unusual eye contact patterns – either the gaze is fixed on you OR finds it hard to establish and maintain eye contact.

Voice is either shrill or lifeless AND/OR speaks very quickly or very slowly

Intense fear, anxiety, or panic attacks

Overwhelming sadness or depression

Feelings of guilt, shame, or self-blame

Mood swings or emotional instability (melt-downs/tantrums/irritability/ anger outbursts)

Difficulty regulating emotions or emotional numbness (listless and apathetic / does not seem present)

Low self-esteem or feelings of worthlessness

Loss of interest in life or a sense of hopelessness

Emotional sensitivity or heightened emotional reactions

Feeling emotionally overwhelmed or easily triggered

Suicidal thoughts or self-destructive behaviors

Required

ENVIRONMENTAL FACTORS [15]
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Extensive medical history with little or no improvement (seen many doctors and/or mental health and/or alternative health and not getting better)health and/or alternative health and not getting better)

Heavily medicated and/or on multiple medications with little or no improvement

Recent loss of a loved one

Volatile relationship

Grew up in a dangerous environment/period in history/poverty

Has recently gone through a major life transition or dramatic experience (e.g. moved overseas, divorced, been in an accident)

Avoidance of certain places, people, or activities that remind you of the traumatic event

Difficulty concentrating or focusing on tasks

Memory problems or gaps in recollection (Unable to maintain a cohesive narrative)

Feeling on edge or constantly alert to potential danger (Low sensory threshold, e.g. is affected by ticking clock, too many people in waiting area, lights in the room etc )

Social withdrawal or isolation

Loss of interest in previously enjoyed activities

Feeling disconnected from others or a sense of detachment from reality

Difficulty trusting others or forming new relationships

Experiencing flashbacks or intrusive thoughts related to the trauma

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PHYSICAL FACTORS [10] *

Sleep disturbances, such as insomnia or nightmares

Fatigue or low energy levels

Headaches or migraines

Muscle tension or pain

Gastrointestinal problems, like stomachaches or nausea

Changes in appetite or weight

Increased heart rate or palpitations

Sweating or trembling

Hypervigilance or heightened startle response

Physical sensations of numbness or detachment

Required

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