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Sleep Data
Fill out this form daily from July 10th through August 10th. Any time is fine and it doesn't have to be the same time each day, just make sure you do it once every 24hrs. (The last question should only be answered once, not daily.)
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* Indicates required question
What's your name?
*
First name and first letter of your last name, please. [Example: Kate J]
Your answer
How long has it been since you last woke up from a sleep or nap?
*
Your answer
Does today mark the beginning of a drastic change in your sleep patterns?
If not, skip this question. If so, describe the change.
Your answer
Subjectivity
How sleepy do you feel right now?
*
not at all
1
2
3
4
5
6
7
8
9
10
extremely
How stressed do you feel right now?
*
not at all
1
2
3
4
5
6
7
8
9
10
extremely
How focused do you feel right now?
*
not at all
1
2
3
4
5
6
7
8
9
10
extremely
How happy do you feel right now?
*
very sad
1
2
3
4
5
6
7
8
9
10
very happy
Tiredness Test
Go to
http://www.wellcomecollection.org/tiredness/index.html
and click "launch tiredness test". Follow the instructions. Continue for the full two minutes. Your results will appear at the end. Record them below.
How many signals did you miss?
*
Your answer
What was your average reaction time?
*
(in milliseconds)
Your answer
How many false starts did you have?
*
Your answer
Anything else?
Record any other thoughts or observations regarding sleep you think might be helpful here.
[Example: I have never been this sleepy in my life.]
Your answer
Memory Consolidation Test
Do this part exactly once before July 22nd. I'll follow up with a second test some time in the future.
Simply go here and follow the instructions:
http://psychology.msu.edu/SleepLab/MemoryTest.aspx
When you're done, record your score below.
What was your score for the evening section of the test?
Your answer
What was your score for the morning section of the test?
Your answer
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