Create healthy habits that will actually stick, while having fun. Join us starting March 22, 2021. You can pick which ever program you want to do, many of us will be doing 9 Week Control Freak Of the Wall. This program is a combination of innovative workouts, proven nutrition programs, and a proactive approach to rest. 9 Week Control Freak Off the Wall gives you everything you need to get truly game-changing results. Super Trainer Autumn Calabrese will lead us through five workouts a week, three of which will combine density training, strength complexes, and Tabata. The other two workouts focus on total-body toning and Tabata-inspired cardio plus core training.  All workouts are 30 minutes of less, and EVERYONE can do them.

Not only will we  focus on  our fitness, but we will also take control of our eating and how we recover.

As a certified health coach and personal trainer, I would love to help you create healthy habits that are manageable and sustainable even after the challenge is done. If you want to learn more fill out this form and I will get back to you within 24 hours with all the details.


Kim :0)
Fit Dog Momma Fitness