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Coaching enquiry
Coaching services :
- Weekly check-in : analysis of the previous week and guidelines for the following week.
- Specific diet plan : flexible diet (calories + macros) or meal plan.
- Individualized training programme : according to your goals, schedule and physique needs.
- Training analysis : send me training videos and I'll check your execution and give you instructions to improve your technique.
- Access to the Exercise library : many training videos so you can see how to execute the exercises perfectly.
- Access to the Coaching handbook : an ebook with a lot of information about the coaching files (how to use them properly), diet, training, recovery, supplements etc.
- Communication on Whatsapp : feedback, answering all your questions, check-ins.
- PED and supplements protocol.
- Extra : posing coach for figure and women's physique divisions (£40/posing session).

Pricing : £200 for 4 weeks
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Full name *
Age *
Biological gender *
Weight *
Height *
Phone number *
Email address *
The country you live in *
Instagram
What's your goal ? *
Have you ever competed before or do you want to compete in the future? *
If yes, what division do you currently or wish to compete in?
Have you had a coach before ?
 *
How many years have you trained ?
 *
What's your current training split ? *
Detail your split and training structure
How many trainings can you do per week ? How much time can you allocate for a training ?  *
Are you doing other sports besides bodybuilding ? *
What's your job ? *
Do you have any health issues ? *
What does your diet look like ?
 *
Detail your diet plan, calories, macros or whatever you're doing right now with your diet
Are you on any supplements and/or PEDs ? *
Other information ? *
Thank you for answering ! I'll come back to you soon via Whatsapp or email.
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